A Quick Release Method for Daily TRAUMA
Here is a simple, powerful TWO STEP method – that can be used anytime and anywhere and is FREE – to reduce stress in the body. First, we know that everyone in the world has had some time of trauma, we’re not alone. For example, think of the trauma experienced by the Syrian refugees and other refugees around the world. So consider these two powerful methods that are free of charge, easy to do anytime, any place, anywhere. Remember: the more you do these two steps – by turning them into a daily habit – the better it is. At 10TRAITS Leadership we use Ellen Langer’s Mindfulness techniques. A Harvard professor, Ellen Langer is the “Mother” of Mindfulness. TO START: Focus like a LASER on your body. Become aware, mindful in the deepest sense, of the signals, feedback, and messages your body is sending you. Why? Because Mother Nature is constantly talking to you through your body. – JUST BEING AWARE of it is the real power of mindfulness. Just becoming aware or mindful of it will undercut and lessen a lot of the trauma. The very AWARENESS of it is a powerful tool. Since the BODY is the repository of the trauma, then you should choose some type of “body work” – in the broad sense – for release of the trauma. Massage, rolfing, yoga, aerobic exercise, bicycling, jogging, and walking at aerobic levels will all release this energy through the blood vessels. Traumas may be big or small. Either way, and they impact the body on a daily basis. So mindfulness and daily “body work” to release trauma...
PATENT-PENDING
THE ALEXIA PARKS 10TRAITS™ TOOL IS THE ONLY HIGH TECH TOOL IN THE WORLD
THAT LEVERAGES THE DYNAMIC SYNERGY OF MASCULINE AND FEMININE TRAITS TO
BOOST DECISION MAKING, PRODUCTIVITY AND PROFITS.
“We were trained to believe that there always are winners and losers. We all can be winners.”
Christiana Figueres, UNFCCC
“I’ve observed that often, in times of crisis, women eventually are called upon to sort out the mess, face the difficult issues and be completely focused on restoring the situation.” ~ Christine Lagarde, IMF
From zero to 30% “A 30% female share is associated with a 15% increase in profitability for a typical firm.” ~ Marcus Noland, Peterson Institute
UPGRADE Your Decision Making. The enterprise Analytical Hierarchical Process (AHP) – created to address the issue of improved decision making in FORTUNE 50 companies – has now been UPDATED to incorporate the Alexia Parks 10TRAITS™ Tool. “It leverages the dynamic synergy of natural gender trait differences between men and women to help leaders make better decisions.” ~ Bob Bergman, Fmr. INTEL/MIT
Book Alexia Parks
* Virtual Mentor With The United Nations; mentor to the Goldman Sachs/Fortune 2014 Global Woman Leaders Award Winner * Wrote for The Washington Post the national desk * Called “One of 50 People Who Matter Most on the Internet” by Newsweek Magazine * Author * Founder, Alexia Parks 10 TRAITS Leadership and KEYNOTE SPEAKER.
10TRAITS Leadership Training START HERE
Founder and CEO of the 10TRAITS Leadership Institute, Alexia Parks has developed a new science-based model of leadership for creating a Trait Balanced Organization™. She is the inventor of the 10TRAITS tool. It is a digital on-demand tool that can be used to strengthen relationships, resolve conflicts and improve decision-making in 1-Minute. 10TRAITS GET Smarter Together training Learning Series includes experiential 1-Minute exercises. Our research shows that trait balanced teams contributes to the enhanced quality of decision making and improved overall company performance both in terms of financial gain and better risk management. Ultimately, managers are tested and evaluated in terms of their success in making decisions. 10TRAITS leadership development programs are available online, in person, and accredited.