23 Ingredients to eat and repeat, twice daily, for Life, Health and Longevity.


Mother Nature gave us so many wonderful ingredients to enjoy, why limit yourself to just 23? Here’s why: When you eat and repeat this same meal twice a day, it will both simplify your life and save you money, while lifting you to a higher level of health, fitness, and happiness.

FINE DINING on $5-A-Day offers a shopping list of 23 ingredients that combine to create a 5-Star dining experience. First, it looks like a meal you might be served at the best restaurants in town.

Second, it’s low cost, with off-the-shelf produce and local products that give a boost to the local economy.

Third, every bite is delicious. It offers a burst of pleasure that turns your dining experience into pure joy. I’m saying this from personal experience. As a person who has spent a lifetime dining out 80% of the time, I’ve now switched to dining at home, enjoying the same meal twice a day for the last 50-days.

Over the years, our kitchen as been the test kitchen for Dr Joel, who has been dining alone, most of the time, because the dishes he prepared were too spartan for me. Finally, after 50 years of experimentation, he has finally come up with a recipe that I love and enjoy every day, twice daily.

For me, these 23 ingredients have become the GOLD standard for a good meal. It is the meal that I compare with all other meals, and while some come close for one-time pleasure, none match the power of this twice daily meal to:

  1. Help your body do “home repair” daily that includes recycling unwanted debris.
  2. Turn on the known longevity genes. This is good!
  3. Protect your body against five deadly diseases:  high blood pressure, heart disease, diabetes, dementia and colorectal cancer, while boosting your seratonin levels to help reduce stress, anxiety and depression.

The food choices that make up the 23 ingredients include 75% soft and hard fiber, 10% good fat and 15% protein.

IF you would like to include the LIST of 23 Ingredients in an article, a blog, schedule an interview or use for personal or public health, please contact Alexia Parks (303) 443-3697 or by email: alexiaparks@10TRAITS – dot – org

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