FAT, Fiber, and Protein: The Food of SuperFit Leaders
FATS, fiber, and protein. Does 25-50% of your diet include fiber? I hope so. If it’s soft, soluble fiber – then it is the BEST food to feed the probiotics in your colon to retune the risk of colon cancer. Insoluble fiber serves as a “broom” for internal housecleaning. Today, Dr Joel and I had conversations about the aging process and also talked about the importance of getting plenty of OIL and FATS (called lipids) in our daily diet. These include: OMEGA 3 (EPA & DHA) 2 grams a day (which has Vitamin A in it), and the other good oils including OLIVE, avocado, butter, and coconut oil. One final reminder: It’s ALSO important to make sure you have a minimal 2-EGGS per day because the egg white called albumin has the BEST spectrum of amino acids for collegen production. MAKE SURE that you don’t overcook the egg whites – either soft boiled or poached (not more than 3-4 min maximum). # Alexia Parks is Founder and CEO of Alexia Parks 10 TRAITS Leadership Institute. 10TRAITS Leadership offers the ONLY leadership training program in the world based on 10 traits found in the female brain. Online programs are university accredited and come with a Certificate of...
PATENT-PENDING
THE ALEXIA PARKS 10TRAITS™ TOOL IS THE ONLY HIGH TECH TOOL IN THE WORLD
THAT LEVERAGES THE DYNAMIC SYNERGY OF MASCULINE AND FEMININE TRAITS TO
BOOST DECISION MAKING, PRODUCTIVITY AND PROFITS.
“We were trained to believe that there always are winners and losers. We all can be winners.”
Christiana Figueres, UNFCCC
“I’ve observed that often, in times of crisis, women eventually are called upon to sort out the mess, face the difficult issues and be completely focused on restoring the situation.” ~ Christine Lagarde, IMF
From zero to 30% “A 30% female share is associated with a 15% increase in profitability for a typical firm.” ~ Marcus Noland, Peterson Institute
UPGRADE Your Decision Making. The enterprise Analytical Hierarchical Process (AHP) – created to address the issue of improved decision making in FORTUNE 50 companies – has now been UPDATED to incorporate the Alexia Parks 10TRAITS™ Tool. “It leverages the dynamic synergy of natural gender trait differences between men and women to help leaders make better decisions.” ~ Bob Bergman, Fmr. INTEL/MIT
Book Alexia Parks
* Virtual Mentor With The United Nations; mentor to the Goldman Sachs/Fortune 2014 Global Woman Leaders Award Winner * Wrote for The Washington Post the national desk * Called “One of 50 People Who Matter Most on the Internet” by Newsweek Magazine * Author * Founder, Alexia Parks 10 TRAITS Leadership and KEYNOTE SPEAKER.
10TRAITS Leadership Training START HERE
Founder and CEO of the 10TRAITS Leadership Institute, Alexia Parks has developed a new science-based model of leadership for creating a Trait Balanced Organization™. She is the inventor of the 10TRAITS tool. It is a digital on-demand tool that can be used to strengthen relationships, resolve conflicts and improve decision-making in 1-Minute. 10TRAITS GET Smarter Together training Learning Series includes experiential 1-Minute exercises. Our research shows that trait balanced teams contributes to the enhanced quality of decision making and improved overall company performance both in terms of financial gain and better risk management. Ultimately, managers are tested and evaluated in terms of their success in making decisions. 10TRAITS leadership development programs are available online, in person, and accredited.