Overstressed? Need A Good Night’s Sleep?
Dear Alexia, My friend is facing serious Insomnia, what can she do? She is really suffering. – RK Dear RK: What is your friend’s age? If a senior, it could be a natural reduction of melatonin due to aging. Melatonin supplements are sold over the counter in the US. If your friend is not a senior, here are some possible causes: (1) Too much stress? Too much stress at home? With relationships? Or in the workplace? The FIX: Your friend may want to create a habit of reading something inspirational that relaxes their “thinking” mind before bedtime; or read self-help articles or books for guidance. They can also create simple rituals that automatically relax the mind such as meditation, light yoga stretches, writing in a journal, or making a “to do” list in order to empty the mind before sleep. (2) Too much light? If your friend spends too much time on a mobile phone or computer before bedtime, the light from the screen can over stimulate the pineal gland (some people call it “the third eye”) The FIX: Turn off electronics at least 1-hour before bedtime. Place well-lit digital clocks and other electronics away from the bed. Use an eye-shade to block out any light while she sleeps. Notice where electric outlets, chargers, and transformers are – inside and outside the house – in relation to where the bed is placed. (3) Buy GABA (500mg). GABA – a natural neurotransmitter – is an amino acid, a natural relaxant, and is the only one of 20 that our body uses that relaxes the muscles and the “thinking mind.” GABA capsules...
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“We were trained to believe that there always are winners and losers. We all can be winners.”
Christiana Figueres, UNFCCC
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From zero to 30% “A 30% female share is associated with a 15% increase in profitability for a typical firm.” ~ Marcus Noland, Peterson Institute
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* Virtual Mentor With The United Nations; mentor to the Goldman Sachs/Fortune 2014 Global Woman Leaders Award Winner * Wrote for The Washington Post the national desk * Called “One of 50 People Who Matter Most on the Internet” by Newsweek Magazine * Author * Founder, Alexia Parks 10 TRAITS Leadership and KEYNOTE SPEAKER.
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Founder and CEO of the 10TRAITS Leadership Institute, Alexia Parks has developed a new science-based model of leadership for creating a Trait Balanced Organization™. She is the inventor of the 10TRAITS tool. It is a digital on-demand tool that can be used to strengthen relationships, resolve conflicts and improve decision-making in 1-Minute. 10TRAITS GET Smarter Together training Learning Series includes experiential 1-Minute exercises. Our research shows that trait balanced teams contributes to the enhanced quality of decision making and improved overall company performance both in terms of financial gain and better risk management. Ultimately, managers are tested and evaluated in terms of their success in making decisions. 10TRAITS leadership development programs are available online, in person, and accredited.