Get up. Get moving. Take a one-minute walk outdoors. Breathe deeply. Release and Repeat.
This One-Minute MINI Massage has many benefits when you turn it into a daily habit. To START: Breathe deeply. Watch your belly rise and fall. Deep breathing fills up your lungs and pushes your diaphragm down against your GUT. Your good friend, your brain, needs more oxygen, your heart needs more blood, AND, deep breathing also massages your GUT.
Get up. Get moving. Take a one-minute walk outdoors. Breathe deeply. Release and Repeat.
Alexia Parks, Founder of 10TRAITS.org is an Adjunct Professor, an expert on gender equality, and a UN Mentor. She has created a new, unified, Evolutionary Model of Leadership based on 10 traits found in the male and female brain.
