A healthy GUT supports a healthy lifestyle. The human biome (GUT) has bacteria that can help prevent or reduce most disease. Probiotics are friendly bacteria. You’ll find them in yoghurt, sauerkraut, miso, and kefir.
Probiotic supplements should supplement, not replace these key, natural foods.
Pre-biotics are the food you eat that FEEDS the probiotic bacteria. This includes soft WHOLE, sliced, soft fruits and vegetables. The by-product from the friendly bacteria is the “body beneficial” butyric acid.
Because I believe that health is #1 when it comes to leadership, I always include a focus on health and fitness in our 10TRAITS Leadership training programs.
Alexia Parks is CEO and Founder of the 10TRAITS Leadership Institute. It offers the ONLY leadership training programs in the world based on the FEMALE brain.
