FATS, fiber, and protein. Does 25-50% of your diet include fiber? I hope so. If it’s soft, soluble fiber – then it is the BEST food to feed the probiotics in your colon to retune the risk of colon cancer. Insoluble fiber serves as a “broom” for internal housecleaning.

Today, Dr Joel and I had conversations about the aging process and also talked about the importance of getting plenty of OIL and FATS (called lipids) in our daily diet. These include: OMEGA 3 (EPA & DHA) 2 grams a day (which has Vitamin A in it), and the other good oils including OLIVE, avocado, butter, and coconut oil.

One final reminder: It’s ALSO important to make sure you have a minimal 2-EGGS per day because the egg white called albumin has the BEST spectrum of amino acids for collegen production. MAKE SURE that you don’t overcook the egg whites – either soft boiled or poached (not more than 3-4 min maximum). #

Alexia Parks is Founder and CEO of  Alexia Parks 10 TRAITS Leadership Institute. 10TRAITS Leadership offers the ONLY leadership training program in the world based on 10 traits found in the female brain. Online programs are university accredited and come with a Certificate of Completion.